Available Online

Personalised Programming

Workouts designed specifically for you in an easy to follow app

  • 45 minutes
  • Location 1

Service Description

Take the guess work out of your training and receive a fully personalised 4-week program to follow based on your goals, needs and lifestyle. Through the training app you will know exactly what to do through video demonstrations, personal notes from me, reps, sets, weights and more. This package includes a thorough 45-minute consultation, weekly check-in forms to stay on track and accurately update the programs along with ongoing message assistance. These programs can be designed for wherever you're training whether it's from home, a gym or both! Let's get you on track to reaching your goals!


Cancellation Policy

To cancel or reschedule, please aim to give 24 hours notice so that another client may train in your time slot.


Contact Details

  • Location 1

    0273485588

    trainedbyash.tba@gmail.com